What kind of therapy do you offer?

Supportive, CBT-informed, and trauma-aware talk therapy, matched to your needs. It works alongside your psychiatric care rather than replacing it.

Do you offer couples or family therapy?

No — I offer individual supportive therapy. Couples and family counseling aren’t part of my practice at this time.

Is therapy available by telehealth?

Yes, one-on-one sessions are available by secure video across North Carolina, with in-person visits in Garner on request.

Supportive Therapy in Clayton, NC

Overview

Supportive therapy provides a confidential, steady space to understand patterns, build skills, and work toward meaningful change. I draw on evidence-based, CBT-informed and trauma-aware approaches, matched to your needs.

What to expect

Regular one-on-one sessions by secure telehealth, with in-person visits in Garner on request.
A tailored approach drawing on proven, evidence-based methods.
Practical skills you can use between sessions.
A pace and focus we set together.

Often helpful for

AnxietyDepressionPTSDOCD

Common questions

: Supportive, CBT-informed, and trauma-aware talk therapy, matched to your needs. It works alongside your psychiatric care rather than replacing it.
: No — I offer individual supportive therapy. Couples and family counseling aren’t part of my practice at this time.
: Yes, one-on-one sessions are available by secure video across North Carolina, with in-person visits in Garner on request.